03.01.10
Condiments loaded with hidden calories
This is off my usual topics, but I am always interested in being and staying healthy, so I can have more quality time enjoying horses and other activities. Since eating healthful foods is the easiest way to keep healthy– along with staying active, of course– I post this article link.
The Hidden High Calories in Condiments, an article from Care2 Healthy and Green Living, has good tips and healthy alternatives to overused condiments.
I particularly like their alternative suggestions to add a little extra flavor without tons of extra calories. I am putting hummus on my grocery list! I think HorseGal and other health-conscious folks will be interested!
Horse Gal said,
March 1, 2010 at 3:22 pm
Thanks, Connie!!