Condiments loaded with hidden calories

This is off my usual topics, but I am always interested in being and staying healthy, so I can have more quality time enjoying horses and other activities. Since eating healthful foods is the easiest way to keep healthy– along with staying active, of course– I post this article link.

The Hidden High Calories in Condiments, an article from Care2 Healthy and Green Living, has good tips and healthy alternatives to overused condiments.

I particularly like their alternative suggestions to add a little extra flavor without tons of extra calories. I am putting hummus on my grocery list! I think HorseGal and other health-conscious folks will be interested!